128 Hz (Healing Frequency)
This is the go-to frequency for pain relief. It’s especially helpful for deep tissue, joints, bones, and inflammation. Perfect for arthritis, back pain, and injury recovery. Many use it to calm nerve pain and support physical healing.
136.1 Hz (Relaxation Frequency)
Known as the relaxation fork, this frequency helps quiet the mind and settle the nervous system. Great for stress, anxiety, and emotional tension. It’s often used for breathwork, meditation, and realigning energy when you’re feeling off.
256 Hz (Deep Sleep Frequency)
This frequency supports brain balance and nervous system reset. It can help with sleep, mental fog, and overthinking. Often used for vagus nerve stimulation, making it perfect for people who feel stuck in fight-or-flight mode.
384 Hz (Recovery Frequency)
Focused on circulation, muscle tension, and tissue repair. This fork helps increase energy flow and speed up physical recovery. It’s a good choice if you’re dealing with fatigue, tightness, or recovering from strain.